The holidays can be joyful, but they can also stir up deep emotions.
Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.
In this honest and compassionate episode, Karen and Steve open up about t...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149114832

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149097040

In this re-recorded episode, I sit down with my longtime friend and nutrition powerhouse Sheridan to explore the fascinating world of the blood type diet, what it is, where it came from, and how it might help us ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149109924

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149108401

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, col...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149094912

I sit down with one of my very first CrossFit coaches Alyssa Sheeran, a powerhouse of compassion, grit, and wisdom. She’s not only a phenomenal fitness coach but also a middle school guidance counselor who brings...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149101986

I had the best time sitting down with Emily for her second visit with us to podcast land. This time the three of us laughed, swapped stories, and caught up on all things Emily, including her big move from Virgini...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149085728

She’s trained champions, tamed wolves, and shaped my journey to 1st place—meet the one and only Kasha Winston. I had the honor of sitting down with my own bodybuilding coach, Kasha Winston—a fierce, brilliant train...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149082396

“The internet loves to talk fitness trends—but being in the industry, I see what’s actually gaining traction. Pilates Reformer Boutique Studios and Weighted Vests are definitely leading the charge, blending stren...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149080018

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Build...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072365

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072358

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like be...