https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149022218

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149017698

Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and encou...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149014009

Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and ch...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149010805

Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149008286

Why Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149003202

Steve and I chit chat about live training vs. virtual training

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994894

Wow, my first podcast is here! Steve and I cover a little bit of everything in this episode, with the spotlight mostly on me—introducing who I am and sharing chapters of my story. I talk about my background, touc...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994871

It's New Years Eve Day!  Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...g...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994881

"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healt...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994860

Let’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993976

Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postura...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993970

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join ...