https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149003202

Steve and I chit chat about live training vs. virtual training

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994894

Wow, my first podcast is here! Steve and I cover a little bit of everything in this episode, with the spotlight mostly on me—introducing who I am and sharing chapters of my story. I talk about my background, touc...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994871

It's New Years Eve Day!  Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...g...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994881

"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healt...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993976

Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postura...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994860

Let’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993970

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993966

1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993847

What's the difference between Motivation and Discipline? And how to they play an important role in our lives?

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993779

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993778

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer.