Rebuilding Health: A Conversation with Nancy Adam

In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the inside out. Nancy shares how her journey into fitness began back in junior high as a sprinter, long before she knew how important movement and mindful living would become in her adult life. Her story takes a powerful turn when her partner suffered a heart attack at a young age. That moment forced them both to take a hard look at the foods they were eating, the toxins in their environment, and the everyday choices that quietly shape our long‑term health. And yes, even something as picturesque as living on a golf course comes with hidden considerations: fertilizers, pesticides, and the chemicals used to keep those greens looking perfect. Nancy brings honesty, insight, and a refreshing perspective on what it really means to take ownership of your well‑being. This conversation is full of practical wisdom, personal reflection, and a reminder that small, intentional changes can transform your life.