The Sizzle Lean Show

In this episode, I sit down once again with Marcha, an athlete whose talent is matched only by her honesty and heart. Marcha is chasing a spot at the CrossFit Games in the Masters Division, but what makes her story so...

For the third time, I had the pleasure of sitting down with Tammi Saunders and every conversation with her reminds me why she’s such an epic athlete and human. Tammi recently made a huge life shift, moving from the...

In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the inside...

I have been reflecting on some feedback I received from past podcast guests because one message kept coming up over and over again: to give ourselves more grace. The truth is...I really needed to hear that, especially...

It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful for...

From Virginia to Romania, fitness knows no borders. In this episode, I sit down with Rebecca, a passionate young trainer just starting her career in Romania. We talk Pilates, aerobics, and the power of creating spaces...

In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration, we...

The holidays can be joyful, but they can also stir up deep emotions.Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or...

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to...

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the...

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, cold...

I had the best time sitting down with Emily for her second visit with us to podcast land. This time the three of us laughed, swapped stories, and caught up on all things Emily, including her big move from Virginia to...