The Sizzle Lean Show

In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s passion...

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine"...

Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and...

Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and chit...

Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our...

Why Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in...

Steve and I chit chat about live training vs. virtual training

Steve and I talk about how we met at CrossFit, why we like it and just touch on the benefits, and some random facts and personal opinions.

The longer days and increased daylight that come with the Springtime change offer a great chance to improve your health and adjust your daily routines. Let's talk about some ideas to help take advantage of this...

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.