The Sizzle Lean Show

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn’t...

In this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empire,...

A lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon. She’s not just an athlete, but an...

In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s passion...

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine"...

Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and...

Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and chit...

Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our...

Why Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in...

Steve and I chit chat about live training vs. virtual training

Steve and I talk about how we met at CrossFit, why we like it and just touch on the benefits, and some random facts and personal opinions.