This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer.
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148997589
Let's talk about CrossFit and Steve and I's positive experiences with it.
Having a little fun on the Reformer
Alexis And I’s Fitness Journey Through Her 2nd Pregnancy
I am SO happy to announce an addition to the Fit to be Trained fitness family! My client Alexis just gave birth to a beautiful bouncing baby girl! Congratulations to you Alexis and your lov...
Muscle is beautiful in my opinion and for most of my adult life I have been trying to build more. At age 47 things are starting to move south, so I figure…… if I build up the muscle in my legs I won’t have saggy knees! No brainier! lol!
The key is not only weight training but in what we eat. T...
Try this treadmill workout for beginners. If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to your workout. You might like this. it is short and sweet and you will be so busy keeping track of time and incline it will fly by. You might do it twice!!
Tyrosine is an amino acid that is crucial for the production of several important neurotransmitters in the brain, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play key roles in regulating mood, energy levels, and overall brain function.
In the context of early sobrie...
I am happy to be working here in my home now. I have started to get comfortable and find balance between working in and out of the home. My Pilates/Fitness Training business is here on the oceanfront at the North-end of Virginia Beach.
Please come and check out my space. I’ve been here and teachi...
10 minutes of exercise can improve your outlook, mood and overall health. Try doing this 1 to 3 times a day!
One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise! The intention is there but the day slips away from you.
Be...
At Fit to be Trained, we understand the importance of overall wellness, especially for busy mature women striving to regain vitality. Our mission is to provide enjoyable fitness and lifestyle solutions, ensuring your journey to health is both effective and pain-free.
Today, I’m excited to share wit...
