https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993966

1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993847

What's the difference between Motivation and Discipline? And how to they play an important role in our lives?

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993779

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993778

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148997589

Let's talk about CrossFit and Steve and I's positive experiences with it. 

Muscle is beautiful in my opinion and for most of my adult life I have been trying to build more.   At age 47 things are starting to move south, so I figure…… if I build up the muscle in my legs I won’t have saggy knees!  No brainier!  lol!

The key is not only weight training but in what we eat.  T...

Try this treadmill workout for beginners.  If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to your workout.  You might like this.  it is short and sweet and you will be so busy keeping track of time and incline it will fly by.  You might do it twice!! 

Tyrosine is an amino acid that is crucial for the production of several important neurotransmitters in the brain, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play key roles in regulating mood, energy levels, and overall brain function.

In the context of early sobrie...

I am happy to be working here in my home now.  I have started to get comfortable and find balance between working in and out of the home. My Pilates/Fitness Training business is here on the oceanfront at the North-end of Virginia Beach.

Please come and check out my space.  I’ve been here and teachi...