There is No Such Thing as a Stupid Question: 20 Real Fitness Questions Answered for Adults Over 50

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to strength training fears. Some questions surprised us; some made us laugh.  This episode includes practical insights and heartfelt encouragement. Because here at the Sizzle Lean Show....there’s truly NO such thing as a stupid question!