The Blood Type Diet: What’s in Your DNA with Sheridan Grinager

In this re-recorded episode, I sit down with my longtime friend and nutrition powerhouse Sheridan to explore the fascinating world of the blood type diet, what it is, where it came from, and how it might help us eat in harmony with our biology. We dive into the history of blood types, the curious case of RH-negative (which I happen to be), and the ways food can support our unique makeup. And because no conversation with Sheri is ever one-dimensional, we also touch on farming, food sovereignty, and the kind of wisdom that comes from getting your hands dirty. Bonus: Steve stuck around and added his signature flavor with theories on aliens and ancestral origins. It’s a wild, grounded, and deeply nourishing ride.