Fall Fitness Trends - September 2025 Version

“The internet loves to talk fitness trends—but being in the industry, I see what’s actually gaining traction. Pilates Reformer Boutique Studios and Weighted Vests are definitely leading the charge, blending strength with intention.

Mental health is finally front and center, and Steve and I get up close and personal with our own stories, while tech is catching up as well on this subject.  AI-driven fitness plans, wellness apps, and nature-based movement are making it easier than ever to train both body and mind. This isn’t just a trend—it’s a full-on shift. And I’m here for it.”