10 minutes of exercise can improve your outlook, mood and overall health.  Try doing this 1 to 3 times a day!

One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise!  The intention is there but the day slips away from you.

Be...

At Fit to be Trained, we understand the importance of overall wellness, especially for busy mature women striving to regain vitality. Our mission is to provide enjoyable fitness and lifestyle solutions, ensuring your journey to health is both effective and pain-free.

Today, I’m excited to share wit...