Creatine 101: The Good, The Bad, and the Bipolar Connection

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn’t get much airtime. While it might be the secret weapon for gym rats and endurance athletes, research suggests it’s *not* a great fit for everyone, especially those with bipolar disorder. So, before you start tossing creatine into everything like it’s some kind of magic fairy dust, let’s break it all down—what it does, who it helps, and where it *might* do more harm than good. Get ready for an episode packed with science, wit, and just a *pinch* of skepticism, because when it comes to supplements, knowing the full picture is the real power move.