https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149094912

I sit down with one of my very first CrossFit coaches Alyssa Sheeran, a powerhouse of compassion, grit, and wisdom. She’s not only a phenomenal fitness coach but also a middle school guidance counselor who brings...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149085728

She’s trained champions, tamed wolves, and shaped my journey to 1st place—meet the one and only Kasha Winston. I had the honor of sitting down with my own bodybuilding coach, Kasha Winston—a fierce, brilliant train...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149082396

“The internet loves to talk fitness trends—but being in the industry, I see what’s actually gaining traction. Pilates Reformer Boutique Studios and Weighted Vests are definitely leading the charge, blending stren...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149080018

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Build...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072365

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072358

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like be...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149064256

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the e...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149061094

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149058066

In this episode, Karen (me, I) open up about my journey through addiction. Told with honesty, a little restraint, and compassion, this PG version of my recovery story marks a powerful step towards my truth, trust, ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149054914

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149052442

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhou...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149049107

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your s...