Sat down with Marcha again and every time I do, she reminds me that athletes are human first. Even with world‑class ability, she faces the same bumps, losses, and life chaos the rest of us do… and still shows up with discipline and heart.
She joined me from sunny Curaçao (way better training weather ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149146234

Tammi recently made a huge life shift, moving from the warm, dry terrain of Arizona to the cold, snowy Midwest of Iowa. We talk openly about the stress that comes with a big move and how it impacts an athlete phy...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149140619

In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the i...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149138911

Giving Yourself Grace - Rest, Productivity and the Nervous System

I have been reflecting on some feedback I received from past podcast guests because one message kept coming up over and over again: to give ourse...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149131875

It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful fo...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149127586

From Virginia to Romania, fitness knows no borders. In this episode, I sit down with Rebecca, a passionate young trainer just starting her career in Romania. We talk Pilates, aerobics, and the power of creating s...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149121991

In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration...

The holidays can be joyful, but they can also stir up deep emotions.
Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.
In this honest and compassionate episode, Karen and Steve open up about t...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149114832

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149097040

In this re-recorded episode, I sit down with my longtime friend and nutrition powerhouse Sheridan to explore the fascinating world of the blood type diet, what it is, where it came from, and how it might help us ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149109924

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149108401

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, col...