Gas Station Protein & Cross-Country Grit: Emily’s Return

I had the best time sitting down with Emily for her second visit with us to podcast land. This time the three of us laughed, swapped stories, and caught up on all things Emily—including her big move from Virginia to California. We talked about the chaos of cross-country relocation, the struggle to find decent protein, healthy food, and the emotional rollercoaster of starting fresh in a new place. We also dive into how fitness isn’t just about movement—it’s a way to make friends, build community, and get out of your own head when life feels heavy.  Emily’s journey is full of grit, grace, and some good humor.  From coast-to-coast transitions to gym-floor friendships, this episode is a reminder that fitness isn’t just physical, it can be a source of connection.