A Deep Dive with Susan Harris into the Birth of The Firm & the VHS Fitness Era

In this episode, I sit down with Susan Harris, one of the original instructors behind The Firm, the groundbreaking workout series that changed the way women exercised in the 80s and 90s. Susan shares how her classical ballet background shaped her approach to movement, what the early days of teaching fitness looked like, and how she became part of one of the most influential workout brands of all time. We talk about the creation of those iconic Firm videos, the revolutionary blend of aerobics and weight training, and what it was really like filming in the VHS era. Susan opens up about the devoted community that formed around The Firm, why those workouts still resonate decades later, and how her own relationship with fitness has evolved over the years. If you ever worked out in your living room with a step, dumbbells, and a VCR, this conversation would feel like coming home. It’s nostalgic, inspiring, and full of wisdom for women over 50, 60, and 70 who want to stay strong, confident, and connected to their bodies.