My Podcast - The Sizzle Lean Show - Discipline Over Drama: Building Habits in a Chaotic World
Feb 03, 2026https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149160394
Motivation is great… until it disappears. In this episode, I break down why motivation alone won’t keep you consistent, and what actually does. We talk discipline, habit-building, and how to create structure in a world that feels chaotic, busy, and constantly distracting. As a coach and personal trainer, I see the same roadblocks come up again and again: starting strong, falling off, beating yourself up, and repeating the cycle.
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