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My Podcast-The Sizzle Lean Show- Movement thru the Decades: What We Lost, What We Gained, What We Need Now

Feb 08, 2026

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149163050

My latest podcast episode takes a walk through the decades of movement: what we gained, what we lost, and why mobility and strength matter more than ever right now. If you love nostalgia, fitness history, or just want a little nudge to move your body today, this one’s for you.

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