Elevate your Fitness and Reclaim your Vitality

Celebrating One Year: Here is a Guest and Gratitude Update

It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful for each fantastic female who said "yes" and shared their wisdom, humor and kindness with me on the show.

For this special anniversary episode, my guests sent in updates and encouragement and let me tell you, they’re doing amazing things. Some are thriving, some are navigating challenges, but one theme kept popping up: learning to give grace, whether to others or to themselves.
So, grab your headphones, celebrate with me, and enjoy the wisdom, laughter, and real‑life lessons these women shared. Because if there’s one thing we’ve learned this year, it’s that community and a little grace goes a long way.