The Sizzle Lean Show

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in...

Steve and I chit chat about live training vs. virtual training

Steve and I talk about how we met at CrossFit, why we like it and just touch on the benefits, and some random facts and personal opinions.

The longer days and increased daylight that come with the Springtime change offer a great chance to improve your health and adjust your daily routines. Let's talk about some ideas to help take advantage of this...

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.

What's the difference between Motivation and Discipline? And how to they play an important role in our lives?

1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join us...

Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postural...

Let’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing

It's New Years Eve Day!  Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...good...