Strength in Recovery: The Barbell Saves Project with Tammi Saunders

In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s passion for fitness and recovery is undeniable. Not only does she lead this incredible initiative, but she’s also a high-ranking CrossFit athlete, competing in the CrossFit Games Masters Division and earning top rankings in the CrossFit Open since 2017. We dive into: 🔥 How *The Barbell Saves Project* is changing lives through fitness 💪 The connection between strength training and sobriety 🏆 Tammi’s journey to CrossFit and her mindset as an elite athlete 👊 The challenges and triumphs of recovery in the fitness world Tammi’s dedication to both CrossFit and helping others rebuild their lives is truly inspiring. Whether you’re in recovery, passionate about fitness, or just love a great story of resilience, this episode is one you don’t want to miss!