Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right?

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" might be messing with your body, and the unexpected fitness benefits hydration boosters and of having a dog (spoiler: they’ll get you moving!). 🚰 How much water do you actually need? ☕ Is your coffee habit helping or hurting your performance? 🐶 Can a pup really boost your step count better than a fitness tracker? Tune in now for insights, practical tips, and a few surprises along the way!