Myth vs. Fact on the subjects of Fitness and Nutrition

"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healthy eating, we’re here to set the record straight while keeping things light and relatable. Grab a coffee (or a protein shake) and join us for some honest, no-nonsense talk about staying active and eating well!