Elevate your Fitness and reclaim your Vitality

Never Miss a Class Again with My Virtual Classes On-Demand

Can’t tune in live? No worries… all classes are recorded for your convenience and can be accessed easily with your subscription!

Never Miss a Class Again with My Virtual Classes On-Demand

Tried recording live classes but missed key discussions? Get early access to our pre-recorded, comprehensive courses.

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THIS VIRTUAL CLASS IS...

CLASS SCHEDULE (Live in EST)

Note: Class schedule is subject to change according to attendance.
Don’t worry if you miss a live class! With your subscription, you’ll have 24/7 access to all class recordings, so you can stay on track with your fitness journey anytime, anywhere.

Fitness is not about pushing yourself to the limit, it's about finding balance and strength in a way that feels good for your body. Whether you're joining live or catching up on the recordings, every class is designed to help you feel stronger, more flexible, and at peace with yourself.

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Karen Dougherty
Fit to be Trained

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$19.99

Expert Guidance: Learn from Karen, who brings over 30 years of experience in the fitness world.
Holistic Approach: Enjoy a blend of strength, flexibility, and inner peace through Pilates, Yoga, and basic stretches.
Flexibility: Whether you join live or catch up with the recordings, our program fits seamlessly into your life.

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Frequently Asked Questions

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Here’s to a Stronger, More Energized YOU!

Join us live or access the recordings whenever you need. Secure your spot today and start your transformation.

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