$19.99 USD

Every month

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Virtual Classes - Mobility/Cardio Low

Ready to take charge of your fitness journey? These quick and easy 30 min. pain-free workouts are for you!  Click the link above to secure your spot and unlock a path to a healthier, happier you. Your body and mind will thank you!

The classes are live (and recorded) in EST.  

The schedule is:

Monday at 5:30pm (Mat)

Tuesday at 7:15am (Chair/Standing) 

Weds. at 8am (Mat)

Weds. at 10am (Cardio Low)

Friday at 7:15am (Chair/Standing)

 

What you'll get:

  • Expert Guidance: Benefit from Karen's over 40 years of experience in the fitness world.

  • Holistic Approach: Experience a balanced blend of strength, flexibility, and inner peace as we integrate the best practices from Pilates, Yoga and basic stretches.

  • Accessibility: Our program fits seamlessly into your life, no matter where you are, ensuring you can prioritize your well-being without disruptions.

Here's to a stronger, more energized you!

Class Schedule is subject to change according to attendance

What People Are Saying:

“I’m Bob—most people call me Rebel. After surviving a major heart incident that left me with nine toe amputations and severe scar tissue, my body hurt constantly. I spent years doing kickboxing, P90X, and gym workouts, but nothing eased the pain. Karen kept encouraging me to try her yoga-based stretching, and I finally did. She was right. I can move again without pain. I can bend, get up, and function like myself again. Her classes are professional, easy to follow, and truly life-changing. Thank you, Karen—you’re a rock star.” — Bob (Rebel)

Robert Laughter