30-Day Fitness Transformation Program

What You’ll Get Inside the 30-Day Program

✔️ Goal-Setting Jumpstart
Set clear, realistic goals that motivate you and guide your progress.

✔️ Quick, Enjoyable Workouts
Short, pain-free routines designed for busy women — low-impact but effective.

✔️ Nutrition Made Simple
Foundational tips, food swaps, and meal ideas to fuel your body without dieting.

✔️ Lifestyle Mini-Shifts
Learn small, powerful habits for stress, sleep, and daily wellness.

✔️ Community & Support
Stay motivated with accountability and encouragement inside the Fit to Be Trained community.

Who Is This For?

• Women who want to start affordably before committing to the 60-Day Program.

• Busy women seeking a reset or reboot.

• Anyone ready to build fitness confidence without pressure.

• Mature women who want real results in a short timeframe.

What You’ll Achieve in 30 Days

✨ More energy for your daily life.
✨ A stronger, more confident body.
✨ Renewed motivation and momentum.
✨ The foundation for lasting wellness habits.

Why Choose the 30-Day Program?

Because it’s doable.
Because it’s affordable.
Because it’s designed for women just like you.

And when you’re ready, you can upgrade to the 60-Day Fitness Transformation Program and take your results even further.